Service offerings

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Individual therapy sessions provide a compassionate space for you to explore your story, process emotions, and move toward healing at your own pace. Whether you're navigating anxiety, trauma, grief,  loss, your  identity, or life transitions, we walk with you, gently and without judgment. We don’t just treat symptoms, we help you build tools for resilience, connection, and inner calm. This is your space to heal, grow, and reclaim your sense of self.

For when love feels distant, and you’re ready to repair and reconnect. We work with couples who feel stuck in cycles of conflict, healing from betrayal, or emotional distance. We use research-based tools from the Gottman Method and the deep emotional attunement of Emotionally Focused Therapy. Rebuild trust and safety. We can help you improve communication and emotional expression; heal emotional wounds and invisible scars and deepen intimacy and friendship.

Learn to name, navigate, and nurture your emotional world. Emotional Literacy is the foundation of healing and connection. Through coaching, we teach you how to recognize what you feel, why you feel it, and how to express it in healthy, grounded ways. This offering is perfect for individuals and couples who struggle to identify or manage emotions and improve relationships through better communication. You’ll gain a language for your inner life, and the freedom that comes with it.

Reiki is a gentle, non-invasive energy healing practice that supports emotional, physical, and spiritual well-being. Rooted in the wisdom of the body and guided by intuitive touch, Reiki helps you return to a state of balance by activating the body’s natural healing response. Healing energy is directed to the places within you that feel blocked, burdened, or worn down. Many clients describe feelings of deep calm, emotional release, and renewed clarity after a session.

For when your body remembers what your mind has tried to forget. Many of us carry unprocessed stress, trauma, and emotional pain in the body. Somatic work helps you tune into the subtle messages your body is sending, tightness, restlessness, numbness, or even unexplained pain and guides you through mindful, embodied practices that foster healing from the inside out.

For those who desire it, we offer faith-integrated care that respects your personal beliefs, spiritual practices, and inner wisdom. Whether you’re deconstructing faith, reconnecting with a higher power, or just yearning for a deeper sense of purpose, we create a safe space to explore the sacred parts of your journey.