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From Invisible Scars... to Inner Peace
Your Wellness Journey
No matter where you are on your healing journey, you don’t have to walk it alone. Poor mental health doesn't not mean you have a mental health condition, it just means you are not at your best. With intention and the proper supports, you will come out of this valley.
I believe healing is layered, and true wellness begins when we tend to the whole self, mind, body, and spirit. While talk therapy is a powerful starting point, it’s only one piece of the journey. Holistic practices like yoga, meditation, reiki, and somatic movement are essential tools for healing, not just emotionally, but energetically and physiologically. These practices help us reconnect with the body’s wisdom, regulate the nervous system, and move stored emotion through the body in ways that words alone cannot.
Here, I invite you to explore what it means to live well on every level. That may look like incorporating movement, nourishing your spiritual life, practicing mindfulness, or simply learning to be more present with yourself. Wellness isn't a destination, it’s a daily return to what grounds, restores, and connects you.
As you browse this space, may you feel encouraged to create your own rhythm of healing one that reflects your truth and leads you gently toward being divinely healed, whole, and well.
"Your wellness is your responsibility"
HEALED. WHOLE. WELL.
I believe true beauty lies in vulnerability...it's what makes us human. When you take a moment to pause, tune out the noise, and reconnect with yourself, you might discover someone truly remarkable: the real you.
I’m here to help you reconnect with your authentic self by building emotional literacy, ensuring psychological safety and understanding your universal needs. Emotions often signal whether a need is being met or unmet. Instead of emotional numbing or ignoring these feelings, I encourage you to create a healthy plan to address and fulfill those needs.
Specialites
I am a licensed psychotherapist with over a decade of experience. It’s an honor to create a safe, supportive space for my clients and guide them on their journey toward wellness and growth.
- Emotional Literacy Skill Building
- Childhood Emotional Neglect & Abandonment
- Depression
- Anxiety
- Grief & Loss
- Life Transitions
- Couples Therapy
- Spirituality & Inner faith
Wellness Requires Intention
Wellness doesn’t have to be complicated. You can choose to consistently embrace the small, meaningful moments in your day. When you intentionally rest in stillness, healing happens.
- When was the last time you noticed your breathing—are your breaths deep and full or shallow and quick?
- When did you last enjoy a warm bath infused with the soothing scent of lavender?
- Have you paused to use your sense of smell to take in the scents around you?
- Is your need for peace and rest being fulfilled?
Can you make a choice to do something kind for yourself today? When you intentionally rest in stillness, healing and restoration happens.