Your Wellness Ambassador
I can help you improve your emotional literacy, empowering you to understand and navigate your emotions with confidence.
"Your wellness is your responsibility" -Dr. Edison
HEALED. WHOLE. WELL.
I believe true beauty lies in vulnerability—it's what makes us human. When you take a moment to pause, tune out the noise, and reconnect with yourself, you might discover someone truly remarkable: the real you.
I’m here to help you reconnect with your authentic self by building emotional literacy and understanding your universal needs. Emotions often signal whether a need is being met or unmet. Instead of emotional numbing or ignoring these feelings, I encourage you to create a healthy plan to address and fulfill those needs.
Specialites
I am a licensed psychotherapist with over a decade of experience. It’s an honor to create a safe, supportive space for my clients and guide them on their journey toward wellness and growth.
- Emotional Literacy Skill Building
- Childhood Emotional Neglect & Abandonment
- Depression
- Anxiety
- Grief & Loss
- Life Transitions
- Couples Therapy
- Spirituality & Inner faith
Wellness Requires Intention
Wellness doesn’t have to be complicated. You can choose to consistently embrace the small, meaningful moments in your day. When you intentionally rest in stillness, healing happens.
- When was the last time you noticed your breathing—are your breaths deep and full or shallow and quick?
- When did you last enjoy a warm bath infused with the soothing scent of lavender?
- Have you paused to use your sense of smell to take in the scents around you?
- Is your need for peace and rest being fulfilled?
Can you make a choice to do something kind for yourself today? When you intentionally rest in stillness, healing and restoration happens.